Nuts, brazilnuts, dried, unblanched

per 100 gram

Water3.48g
Energy656.0kcal
Energy2743.0kJ
Protein14.32g
Total lipid (fat)66.43g
Ash3.51g
Carbohydrate, by difference12.27g
Fiber, total dietary7.5g
Sugars, total2.33g
Sucrose2.33g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.25g
Calcium, Ca160.0mg
Iron, Fe2.43mg
Magnesium, Mg376.0mg
Phosphorus, P725.0mg
Potassium, K659.0mg
Sodium, Na3.0mg
Zinc, Zn4.06mg
Copper, Cu1.743mg
Manganese, Mn1.223mg
Selenium, Se1917.0??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.617mg
Riboflavin0.035mg
Niacin0.295mg
Pantothenic acid0.184mg
Vitamin B-60.101mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Choline, total28.8mg
Betaine0.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)5.73mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma7.87mg
Tocopherol, delta0.77mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.17mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated15.137g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.052g
15:00.0g
16:09.085g
17:00.047g
18:05.794g
20:00.16g
22:00.0g
Fatty acids, total monounsaturated24.548g
14:10.0g
15:10.0g
16:1 undifferentiated0.229g
17:10.044g
18:1 undifferentiated24.223g
20:10.052g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated20.577g
18:2 undifferentiated20.543g
18:3 undifferentiated0.035g
18:3 n-3 c,c,c (ALA)0.017g
18:3 n-6 c,c,c0.017g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Stigmasterol6.0mg
Campesterol2.0mg
Beta-sitosterol66.0mg
Tryptophan0.141g
Threonine0.362g
Isoleucine0.516g
Leucine1.155g
Lysine0.492g
Methionine1.008g
Cystine0.367g
Phenylalanine0.63g
Tyrosine0.42g
Valine0.756g
Arginine2.148g
Histidine0.386g
Alanine0.577g
Aspartic acid1.346g
Glutamic acid3.147g
Glycine0.718g
Proline0.657g
Serine0.683g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg